How Therapy Actually Helps with Anxiety (Beyond Just Talking)
If you’ve ever wondered, “How can talking about my problems actually stop anxiety?” That’s a fair question.
In therapy, especially CBT-based work, we don’t just talk. We learn skills.
How to Stop Overthinking (When Your Brain Won’t Stop)
If your mind feels like it never shuts off: replaying conversations, predicting disasters, analyzing every “what if”, you’re not alone. Overthinking is one of the most common reasons people start therapy.