Modern therapy and counseling for real life

Authentic, relatable online therapy in Minnesota.

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Virtual therapy in the Twin Cities that’s warm, authentic, and grounded in real life.

 At Discovery Mental Health, we’ve walked alongside people from all walks of life: new parents, young professionals, immigrants, and individuals navigating tough systems like prison or homelessness. Whatever your story, we meet you with warmth, humor, and cultural understanding so you feel truly seen and supported.

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A warm corner of a therapy office with sunlight casting shadow from a plant onto a wood floor near a gray couch, with a beige pillow, a round black coffee table, and a patterned rug.

Does mental health therapy feel out of reach or confusing?

At our practice, we intentionally keep things small so you never feel like “just another appointment.” Being a small counseling practice allows us to connect with you on a personal level and build a relationship rooted in trust, empathy, and understanding.

"Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish."

— Chuck Palahniuk, Invisible Monsters

Person sitting with legs crossed, holding a smartphone displaying MN counselor Ryan Plasch providing telehealth services

What to Expect

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Our services

  • Outline of an open laptop with a cracked screen, on a black background.

    Telehealth therapy

    Secure, online therapy wherever you are in Minnesota.

  • Two speech bubbles of different sizes in a minimalist line drawing on a black background.

    Groups

    Coming soon!

  • A black background with a white outline of a lightbulb that has a brain design inside it.

    Workshops and Events

    Coming Soon!

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Meet our team

Blog

A person holding their head with both hands, with a blurred, overlapping effect showing distress or mental strain, overlaid with a text box that reads, 'How to Stop Overthinking (When Your Brain Won't Stop)', from www.discoverymentalhealth.com.

How to Stop Overthinking (When Your Brain Won’t Stop)

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Close-up of a book page with the word "Motivation" highlighted in pink. Overlaid text reads: "When You Feel Stuck: Finding Motivation Through Small Shifts."

When You Feel Stuck: Finding Motivation Through Small Shifts

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Close-up of a person with darker skin sitting on a beige couch, hands clasped, discussing therapy for anxiety.

How Therapy Helps with Anxiety (Beyond Just Talking)

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fingers about to snap with the words "snap out of it" written on them

How Therapy Helps When You Can’t ‘Just Snap Out of It

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Get started with Discovery Mental Health.

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